Classes
Individual Training
(Online, Outdoors or Gym)
Personal training can be one of the most effective tools to jump start your new healthy lifestyle! The training is catered specifically to you and your fitness goals. If your goal is to lose weight, add muscle, improve your cardiovascular health or get in better overall shape. Personal training might be just what you are looking for.
Outdoor Bootcamps
The outside bootcamp is a perfect way to get a great workout all while getting fresh air and sunshine. All you need to bring is your mask, a mat and a great attitude! The workout is for everyone and can be modified to all fitness levels. All workouts are held at Brookdale Park in Oakland, Ca.
Small Group Training
(Online, Outdoors or Gym)
Want to get in better shape but don’t want to do it alone? Then small group training is what you are looking for! You will push your limits, create a better, more healthy you and get in great shape. All while surrounded by like minded supportive people with the same goals in mind. The first session is always free so give it a try!
Meal Planning
Are you struggling with eating better in order to improve your health? If so, you are like many other people. Eating clean (I don’t like the word diet) should not be treated as a period in time, but viewed as a lifestyle change. Do you feel you are on the right track with your eating but just need a little guidance? Maybe Food Logging is for you. Or do you need a more focused approach to ensure maximum results? Then try a comprehensive meal plan.